You are welcome to join anytime!

You can watch all of the recorded classes on our YouTube channel > and find other resources, including the recorded classes, on our 2026 course web page >

Also join us in the morning, Monday through Friday at 7:15 a.m. ET (New York time). Here's the link >

 

Flyers you can print out or images you can forward about the 21 day course

Flyer - 2026 Course - New York Time (4-up, PDF - 2.6 MB file size) >

 

 

 

 

Flyer - 2026 Course - Pacific & Mountain Time (4-up, PDF - 2.6 MB file size) >

 

 

 

 

Flyer - 2026 Course - Central & Eastern Time (4-up, PDF - 2.6 MB file size) >

 

 

 

 

Flyer - No dates - New York Time (4-up, PDF - 2.5 MB file size) >

 

 

 

 

Graphic you can include in a message, text or email about the 21 day course:

Right-click the image above:

 

 

 

Text that can go with the graphic in a message, text or email:

What can we accomplish in 21 days?
If you are looking for some inner peace and quiet — relief from nonstop thinking and worrying — this is a free online meditation course.
You can join the online group classes and also learn one-on-one with an experienced Sahaja Yoga teacher. There is never a charge for Sahaja Yoga meditation.
To learn more: https://us.sahajayoga.org/21days2025

 

 

 

 

Business card, ready for printing at Staples or Office Depot (click here to download [Click, then right-click and Save image as...])
These cards have no year or date.

Click on image to download the business card JPG file (file size 700 K) [Click, then right-click and Save image as...]

 

Here's a sample interface of an office supply store (Office Depot). The design has been slightly updated since this order was printed.

 

 

 

 

The information on the card has to fit within a "safe zone" (Office Depot), so what you see in the image below wasn't the final artwork.

 

The actual JPG file has areas that will be trimmed off when printed (Office Depot), so the business card file that is downloaded looks like this:

 

 

 

 

 

 

Business cards - custom size and layout. Will not print on 'business card' predesigned stock. (10-up, PDF) > — These cards have no specific date or year.